diff --git a/src/plugins/holynotes/components/modals/HelpModal.tsx b/src/plugins/holynotes/components/modals/HelpModal.tsx
index cd27eedfc..f12ac5786 100644
--- a/src/plugins/holynotes/components/modals/HelpModal.tsx
+++ b/src/plugins/holynotes/components/modals/HelpModal.tsx
@@ -8,6 +8,7 @@ import { ModalCloseButton, ModalContent, ModalFooter, ModalHeader, ModalProps, M
 import { findByProps } from "@webpack";
 import { Button, Forms, Text } from "@webpack/common";
 import noteHandler from "plugins/holynotes/noteHandler";
+import { downloadNotes, uploadNotes } from "plugins/holynotes/utils";
 
 export default ({ onClose, ...modalProps }: ModalProps & { onClose: () => void; }) => {
     const { colorStatusGreen } = findByProps("colorStatusGreen");
@@ -60,6 +61,21 @@ export default ({ onClose, ...modalProps }: ModalProps & { onClose: () => void;
                         onClick={() => {
                             noteHandler.refreshAvatars();
                         }}>Refresh Avatars</Button>
+
+                    <Button
+                        look={Button.Looks.FILLED}
+                        color={Button.Colors.GREEN}
+                        style={{ marginRight: "10px" }}
+                        onClick={() => {
+                            uploadNotes();
+                        }}>Import Notes</Button>
+                    <Button
+                        look={Button.Looks.FILLED}
+                        color={Button.Colors.GREEN}
+                        style={{ marginRight: "70px" }}
+                        onClick={() => {
+                            downloadNotes();
+                        }}>Export Notes</Button>
                     <Button
                         look={Button.Looks.FILLED}
                         color={Button.Colors.RED}
diff --git a/src/plugins/holynotes/noteHandler.ts b/src/plugins/holynotes/noteHandler.ts
index bde40144f..68eac8769 100644
--- a/src/plugins/holynotes/noteHandler.ts
+++ b/src/plugins/holynotes/noteHandler.ts
@@ -181,4 +181,34 @@ export default new (class NoteHandler {
             type: Toasts.Type.SUCCESS,
         });
     };
+
+    public exportNotes = async () => {
+        return this.getAllNotes();
+    };
+
+    public importNotes = async (notes: HolyNotes.Note[]) => {
+        try {
+            var parseNotes = JSON.parse(notes as unknown as string);
+        } catch (e) {
+            console.log(e);
+            return Toasts.show({
+                id: Toasts.genId(),
+                message: "Invalid JSON.",
+                type: Toasts.Type.FAILURE,
+            });
+        }
+
+        for (const notebook in parseNotes) {
+            noteHandlerCache.set(notebook, parseNotes[notebook]);
+            saveCacheToDataStore(notebook, parseNotes[notebook] as unknown as HolyNotes.Note[]);
+        }
+
+        Toasts.show({
+            id: Toasts.genId(),
+            message: "Successfully imported notes.",
+            type: Toasts.Type.SUCCESS,
+        });
+
+    };
 });
+
diff --git a/src/plugins/holynotes/utils.ts b/src/plugins/holynotes/utils.ts
index 14e3bb074..1f8686fc3 100644
--- a/src/plugins/holynotes/utils.ts
+++ b/src/plugins/holynotes/utils.ts
@@ -9,6 +9,7 @@ import { DataStore } from "@api/index";
 
 import noteHandler, { noteHandlerCache } from "./noteHandler";
 import { HolyNotes } from "./types";
+import { Toasts } from "@webpack/common";
 
 export const HolyNoteStore = createStore("HolyNoteData", "HolyNoteStore");
 
@@ -42,3 +43,63 @@ export async function DeleteEntireStore() {
     await DataStore.clear(HolyNoteStore);
     return noteHandler.newNoteBook("Main", true);
 }
+
+export async function downloadNotes() {
+    const filename = "notes.json";
+    const exportData = await noteHandler.exportNotes();
+    const data = JSON.stringify(exportData, null, 2);
+
+    if (IS_VESKTOP || IS_WEB) {
+        const file = new File([data], filename, { type: "application/json" });
+        const a = document.createElement("a");
+        a.href = URL.createObjectURL(file);
+        a.download = filename;
+
+        document.body.appendChild(a);
+        a.click();
+        setImmediate(() => {
+            URL.revokeObjectURL(a.href);
+            document.body.removeChild(a);
+        });
+    } else {
+        DiscordNative.fileManager.saveWithDialog(data, filename);
+    }
+}
+
+export async function uploadNotes() {
+    if (IS_VESKTOP || IS_WEB) {
+        const input = document.createElement("input");
+        input.type = "file";
+        input.style.display = "none";
+        input.accept = "application/json";
+        input.onchange = async () => {
+            const file = input.files?.[0];
+            if (!file) return;
+
+            const reader = new FileReader();
+            reader.onload = async () => {
+                try {
+                    await noteHandler.importNotes(reader.result as unknown as HolyNotes.Note[]);
+                } catch (err) {
+                    console.error(err);
+                    Toasts.show({
+                        id: Toasts.genId(),
+                        message: "Invalid JSON.",
+                        type: Toasts.Type.FAILURE,
+                    });
+                }
+            };
+            reader.readAsText(file);
+        };
+
+        document.body.appendChild(input);
+        input.click();
+        setImmediate(() => document.body.removeChild(input));
+    } else {
+        const [file] = await DiscordNative.fileManager.openFiles({ filters: [{ name: "notes", extensions: ["json"] }] });
+
+        if (file) {
+            await noteHandler.importNotes(new TextDecoder().decode(file.data) as unknown as HolyNotes.Note[]);
+        }
+    }
+}